Hot Yoga Stowe offers a wide variety of classes from Hot Yoga 26&2 classes where the room is heated to over 100 degrees to slow, mindful movement without heat, to Inferno Hot Pilates. Keep reading for current class descriptions.
HOT Classes (95-105 degrees)
Hot 26&2Bikram's traditional 26 postures and 2 breathing exercises in a hot/humid room. Temperature is typically between 100 and 105 degrees. This class is suitable for all levels.
|
Hot 26&2 FusionBased on the firm foundation of the hot 26&2 method, this fun class offers alternative and intermediate postures. The first set of postures is the traditional 26 postures. The second set plays with moderate twists, turns, balance challenges, and inversions.
Some hot yoga experience is helpful for Hot 26&2 fusion classes. Note: This class may run long! |
Hot Vinyasa FlowVinyasa flow is a dynamic asana practice linked to the breath. Each class flows through a series of vigorous and mellow movement, taking time to tune in to the body and breath. Be prepared for various standing, balancing, seated, and on the ground postures. Specifically tailored for the needs of the students present.
Done in a hot/humid room between 90 and 100 degrees. All levels are welcome. |
Inferno/Hot Pilates
Hot Yoga Stowe now offers heated Pilates classes!
Inferno / Hot Pilates
Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.
Done is a heated room between 90 and 95 degrees. Class is suitable for all levels. |
|
Warm Classes (85-95 degrees)
Warm Slow Flow |
Warm Flow
|
Warm Slow Flow is a vinyasa-style class in which students move slowly through a series of asanas, flowing through sequences of Sun Salutations and standing/seated postures. Emphasis is place on linking breath to movement while relieving tension in the body, holding stretches, and moving mindfully.
Done in a warm room between 85 and 95 degrees. Class is tailored to the students present - ideal for beginners and anyone returning to yoga after a long absence! |
This invigorating class has the perfect blend of combining dynamic movements with a focus on breath in a comfortably heated room. This class promotes flexibility, strength, and inner balance while harnessing the added benefits of warmth. Ideal for those seeking a deeper, detoxifying practice. Suitable for all levels, yogis will leave feeling rejuvenated and centered.
|
No HEAT!
Dharma FlowIn this class, practitioners will move through a series of warm-ups (Surya Namaskara and Shiva Namaskara series- mostly standing poses) to prepare the mind and body for deeper poses: forward bending, back bending, inversions (alternatives offered), and spinal twists. Class finishes with a guided Deep Relaxation and meditation practice.
This grounding, steady, and empowering class will provide students with the self-awareness and knowledge of body alignment needed for an invigorating yoga practice. It will increase your sense of focus, strength, flexibility and endurance and induce a state of calmness and peace. |
Dharma Wheel
Experience a series of postures enhanced by the use of the wheel and find yourself getting deeper and more open then ever before. The wheel brings increased mobility, flexibility, and concentration. The benefits are a healthy spine plus the strengthening of back and core muscles. The studio has wheels to borrow or bring your own. This is an intermediate class.
|
Gentle Yoga
|
Yin
|
Welcome Gentle Yoga! In this class, you'll experience a harmonious blend of slow and mindful movements, deep breathing, and gentle stretches, all aimed at enhancing flexibility, reducing stress and promote relaxation. Soft and soothing music will help turn the space into a peaceful sanctuary where you can unwind and leave feeling rejuvenated. No prior yoga experience is necessary-this class is open to all levels, inviting you to embrace the beautiful offering of yoga.
|
Welcome to our serene and rejuvenating 60- minute Yin yoga class! Start your day with tranquility as we guide you through a meditative practice that nourishes both body and mind. In this session, you’ll experience slow-paced, deep stretches designed to release tension and increase flexibility. Whether you’re a beginner or an experienced yogi, this class offers a blissful opportunity to set the tone for a balanced and centered day ahead. Embrace the stillness and let the soothing energy of yin yoga revitalize your spirit, leaving you feeling refreshed,centered, and ready to embrace life’s journey.
|