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NEW STUDENT SPECIAL - $99/month!We are excited to bring back our NEW STUDENT SPECIAL* for those who have never been to the studio. Now, you can try all of our classes for only $99 for a whole month, including Hot 26 & 2, warm slow flow, and more.
Check out our current class schedule below or buy your pass today! *The New Student Special is only for VT residents who have never been to the studio! We appreciate your honesty and ask that you honor the spirit of this offer.* |
Want to offer yoga at your next big event?Hot Yoga Stowe now offers private classes at the studio or at a location of your choice! So far, we've done pop-up yoga for a bachelorette party, children's summer camp, and more. Reach out to the studio with your idea and we will help you make it a reality!
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POP UP OFFERINGS 2025
Gentle Yoga & Myofascial Release Workshop
with Christie Spring
In this unique gentle yoga class series, you will be invited to drop into a relaxing and mindful practice with slow, intentional movement appropriate for all levels, including beginners. Each class will be a guide into experiencing and cultivating an informed awareness of the body’s “fascial networks,” which orchestrate our living and dynamic movements in both obvious and subtle ways.
Fascia is the very “fabric” of our physical form- it’s the connective tissue that surrounds and interpenetrates everything in the body, from tissues of organs, muscles, bones, ligaments, and tendons, to the exquisite level of our cells into DNA itself. Despite their key role in well-being, our fascial networks are often culprits of chronic tension in the body through contraction as we age, and can therefore compromise optimal movement patterns. Working directly with our fascial tissues through a guided gentle yoga practice while incorporating myofascial release techniques can encourage the cells of this connective tissue to reorganize in a skillful and health-promoting way.
Participants will be provided props throughout this series, including tennis balls which can serve as wonderful myofascial release tools when used in an informed and safe way. Prepare to receive a deeper-felt understanding of the limitless role of our ubiquitous fascia as a neuro-sensory web throughout the entire body from which informed, embodied, and enlightened movement can continually unfold.
Space is limited so sign up online ASAP!
Dates: Friday, May 30th, 2025
Time: 6 - 7:30 pm
Price: $35
Fascia is the very “fabric” of our physical form- it’s the connective tissue that surrounds and interpenetrates everything in the body, from tissues of organs, muscles, bones, ligaments, and tendons, to the exquisite level of our cells into DNA itself. Despite their key role in well-being, our fascial networks are often culprits of chronic tension in the body through contraction as we age, and can therefore compromise optimal movement patterns. Working directly with our fascial tissues through a guided gentle yoga practice while incorporating myofascial release techniques can encourage the cells of this connective tissue to reorganize in a skillful and health-promoting way.
Participants will be provided props throughout this series, including tennis balls which can serve as wonderful myofascial release tools when used in an informed and safe way. Prepare to receive a deeper-felt understanding of the limitless role of our ubiquitous fascia as a neuro-sensory web throughout the entire body from which informed, embodied, and enlightened movement can continually unfold.
Space is limited so sign up online ASAP!
Dates: Friday, May 30th, 2025
Time: 6 - 7:30 pm
Price: $35
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Contact Us
Questions about a private event? Need help purchasing a class package? Send us a message!
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