Hot Yoga Stowe offers a wide variety of classes from Hot Yoga 26&2 classes where the room is heated to over 100 degrees to slow, mindful movement without heat, to Inferno Hot Pilates. Keep reading for current class descriptions.

Schedule

HOT Classes (95-105 degrees)

Hot 26&2

Bikram's traditional 26 postures and 2 breathing exercises in a hot/humid room. Temperature is typically between 100 and 105 degrees. This class is suitable for all levels.

Hot 26&2 Fusion

Based on the firm foundation of the hot 26&2 method, this fun class offers alternative and intermediate postures. The first set of postures is the traditional 26 postures. The second set plays with moderate twists, turns, balance challenges, and inversions.

Some hot yoga experience is helpful for Hot 26&2 fusion classes. Note: This class may run long!​

Hot Vinyasa Flow

Vinyasa flow is a dynamic asana practice linked to the breath. Each class flows through a series of vigorous and mellow movement, taking time to tune in to the body and breath. Be prepared for various standing, balancing, seated, and on the ground postures. Specifically tailored for the needs of the students present. 

Done in a hot/humid room between 90 and 100 degrees. All levels are welcome. 

Inferno/Hot Pilates

Hot Yoga Stowe now offers heated Pilates classes!

Inferno / Hot Pilates

Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.

Done is a heated room between 90 and 95 degrees. Class is suitable for all levels.

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Warm Classes (85-95 degrees)

Warm Slow Flow

Warm Flow

Warm Slow Flow is a vinyasa-style class in which students move slowly through a series of asanas, flowing through sequences of Sun Salutations and standing/seated postures. Emphasis is place on linking breath to movement while relieving tension in the body, holding stretches, and moving mindfully.

Done in a warm room between 85 and 95 degrees. Class is tailored to the students present - ideal for beginners and anyone returning to yoga after a long absence!

This invigorating class has the perfect blend of combining dynamic movements with a focus on breath in a comfortably heated room. This class promotes flexibility, strength, and inner balance while harnessing the added benefits of warmth. Ideal for those seeking a deeper, detoxifying practice. Suitable for all levels, yogis will leave feeling rejuvenated and centered.

No HEAT!

Gentle Yoga

Welcome Gentle Yoga! In this class, you'll experience a harmonious blend of slow and mindful movements, deep breathing, and gentle stretches, all aimed at enhancing flexibility, reducing stress and promote relaxation. Soft and soothing music will help turn the space into a peaceful sanctuary where you can unwind and leave feeling rejuvenated. No prior yoga experience is necessary-this class is open to all levels, inviting you to embrace the beautiful offering of yoga.

Morning Yin

​Reiki- Infused Yin

Summer stillness and morning yin with Sadie. As the days grow longer and the sun shines brighter, embrace sensation in stillness.

In this class, you can expect to hold gentle deep stretches that target the connective tissues, promoting flexibility and joint health. Immerse in a peaceful atmosphere.

​Sessions are designed to help you unwind and find inner peace amidst the summer hustle. Enhance the holistic benefits of practicing Yin, with stress relief, improved circulation, and balance the mind through meditative practices to cultivate calmness and clarity.

Yin is traditionally practiced first thing in the morning, in a colder room temperature to ensure safety in the postures. Wear comfortable, breathable clothing and drink plenty of water before class.

All levels welcome, whether you’re a beginner or seasoned yogi looking to optimize your wellness. Practicing Yin will harmonize your body, mind and sprit. Reconnect with yourself and the beauty of the season in a peaceful, supportive environment.

Morning Yin is a pop-up offering at Hot Yoga Stowe. Check the community page for current dates.

You may have heard of yoga but what the YIN!? Yin is a slow-paced style of yoga in which the postures are designed to be held for a minimum of three minutes so that the release goes beyond the muscle and helps to bring pliability to fascia and connective tissues.

This class will provide you the opportunity to peel back the layers of stress. During class, our reiki-certified teacher Jess Lantos offers hands on energy healing. This is deeply relaxing, healing and supportive for every level of your being.

Reiki-infused Yin is a pop-up offering at Hot Yoga Stowe. Check the community page for current dates.